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Journey Into the Hips: Mobility through Embodied Movement
June 12 @ 10:00 am - 11:30 am EDT
|Recurring Event (See all)
An event every week that begins at 10:00 am on Thursday, repeating until June 26, 2025
Your hips are not just joints – they are the deep bowl of your becoming.
The place where breath meets ground, where stillness meets stride and where the stories of holding and release live quietly in the tissues.
This is not about stretching more. It’s about ‘feeling’ more. Remembering the hips as portals of presence, as anchors of creativity, as guides into movement that is yours. When we move from here – gently, curiously – we don’t just unlock tension, we awaken possibility. We remember how to come home to ourselves.
Rock gently. Feel the echo. This is pelvic poetry.
In this 4-week Journey into the Hips series, we’ll dive deep into exploring and releasing tension in the hips and lower back – the foundation of our body that stabilizes us and gives us the freedom to run, walk, jump and play. Each week, we’ll focus on a unique area, integrating breath, mindful movement, and visualization to unlock greater mobility and ease in the hips, legs, and low back.
Warning: You may experience increased mobility, release and newfound ease in your lower body!
Thursdays June 5th to 26th
10am to 11:30am
2 Willingdon Blvd, Etobicoke Ont.
10am to 11:30am
2 Willingdon Blvd, Etobicoke Ont.
Register Here
https://www.wellnessliving.com/rs/catalog-view.html…
https://www.wellnessliving.com/rs/catalog-view.html…
To Learn more about Julia at Live With Ease visit
IG: @_livewithease_ and @juliajuhas
