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Workshops 101 with Brampton Arts Organization (BAO) Draw Your Centre: A Creative Reset for the Mind and Body
February 26 @ 6:30 pm - 8:30 pm EST

Shake off the winter blues with a restorative evening of meditative art making in a warm, communal setting. Guided by gentle breathwork, intuitive seated movement, and therapeutic arts principles, you’ll create your own mandala-inspired drawing — an ancient form of visual meditation — while discovering how creativity can support your well being beyond this workshop.
You’ll leave with a vibrant piece of art, a renewed connection with your mind and body, and a simple creative wellness practice to weave into your daily life. No art experience is needed — just bring your creativity and a willingness to slow down. (For ages 18+; all materials provided; please wear comfortable clothing.) Pay What-You Can admission.


