Let’s dive deep into exploring and releasing tension in the hips and lower back – the foundation of our body that stabilizes us and gives us the freedom to run, walk, jump and play. In this session, we’ll focus on a unique area, integrating breath, mindful movement, and visualization to unlock greater mobility and ease in the hips, legs, and low back.

Warning: You may experience increased mobility, release and newfound ease in your lower body!

To Learn more about Julia at Live With Ease visit