Let’s dive deep into exploring and releasing tension in the hips and lower back – the foundation of our body that stabilizes us and gives us the freedom to run, walk, jump and play. In this session, we’ll focus on a unique area, integrating breath, mindful movement, and visualization to unlock greater mobility and ease […]
Get ready for a cozy, creative night with our “Happy Fall Sip & Paint Night” this October at Nox Wine bar in Streetsville, Mississauga! Let’s paint something fun and autumn-inspired. No experience? No problem! You’ll be guided step by step. It’s the kind of evening where no one cares about skill, just laughter, autumn vibes, and leaving with […]
Personal growth, practical wellness, and creativity — all in one gathering. What to Expect: This is more than a class or workshop—it's a monthly reset for your mind, heart, and life. Guided self-discovery activities- To help you reconnect with your true self and explore what’s next A different wellness theme each month -With practical tips […]