Looking to make an impression this gift-giving holiday season? Make your own unique and festive stationery through this 3-session workshop led by a PAMA Art Educator. Carve your own cheerful design over these sessions while gaining a more in-depth understanding of the reduction process and create cards that can spread joy, decorate your space, and […]
The shoulder girdle is designed for remarkable mobility, yet it often feels stiff and restricted from the weight we carry—both physically and emotionally. In these sessions, we’ll lighten the load by integrating breath and mindful movement to reconnect with the bones and soft tissues of the shoulder girdle. Together, we’ll explore how these movements not […]
Step into a guided, 90 min. somatic dance experience designed to gently release physical tension, reduce stress, and reconnect you to your body’s natural rhythm. Rooted in principles of somatic awareness and inspired by the freedom of ecstatic dance, this practice invites you to move without choreography or judgment - an invitation to move as […]