Step into a guided, 90 min. somatic dance experience designed to gently release physical tension, reduce stress, and reconnect you to your body’s natural rhythm.
Rooted in principles of somatic awareness and inspired by the freedom of ecstatic dance, this practice invites you to move without choreography or judgment – an invitation to move as you feel, not as you “should” – exploring breath, sensation, and spontaneous movement in a supportive space.
No fancy steps. No mirrors. Just you, the beat, and a room full of humans letting it all go.
This isn’t about dancing for anyone else — it’s about waking up stagnant energy, discovering a more easeful relationship with your body and remembering what it feels like to be deeply, joyfully alive in your own skin.
No dance background needed — just curiosity and an open heart.
Come as you are. Move how you need. Leave feeling lighter, grounded, and renewed.
To Learn more about Julia at Live With Ease visit
