A 75-minute embodied movement class designed to help you release deep hip tension and reconnect to smoother, more comfortable movement.
If you feel tight hip flexors, notice low back tension, or feel “stuck” through your hips when you walk, stand, dance or exercise — this class is for you.
You’ll be guided through gentle somatic movement, breath-led release, and simple mobility work that supports your hips, pelvis, and core without forcing or pushing.
Leave feeling more open, grounded, and free in your stride.
No experience needed — just bring your body as it is.
Use Code: MAC15 for 15% off class
Location:
Coloured Soul Yoga & Wellness
2 Willingdon Blvd. 2nd Floor
Etobicoke, Ont
