Free Your Psoas & Rediscover Hip Mobility
Coloured Soul Yoga & Wellness 2 Willingdon Blvd, Etobicoke, ON, CanadaA 75-minute embodied movement class designed to help you release deep hip tension and reconnect to smoother, more comfortable movement. If you feel tight hip flexors, notice low back tension, or feel “stuck” through your hips when you walk, stand, dance or exercise — this class is for you. You’ll be guided through gentle somatic […]
