All events for Rediscover Shoulder Mobility Through Embodied Movement (4 Week Series)

The shoulder girdle is designed for remarkable mobility, yet it often feels stiff and restricted from the weight we carry—both physically and emotionally. In these sessions, we’ll lighten the load by integrating breath and mindful movement to reconnect with the bones and soft tissues of the shoulder girdle. Together, we’ll explore how these movements not […]

The shoulder girdle is designed for remarkable mobility, yet it often feels stiff and restricted from the weight we carry—both physically and emotionally. In these sessions, we’ll lighten the load by integrating breath and mindful movement to reconnect with the bones and soft tissues of the shoulder girdle. Together, we’ll explore how these movements not […]

The shoulder girdle is designed for remarkable mobility, yet it often feels stiff and restricted from the weight we carry—both physically and emotionally. In these sessions, we’ll lighten the load by integrating breath and mindful movement to reconnect with the bones and soft tissues of the shoulder girdle. Together, we’ll explore how these movements not […]