Let’s dive deep into exploring and releasing tension in the hips and lower back – the foundation of our body that stabilizes us and gives us the freedom to run, walk, jump and play. In this session, we’ll focus on a unique area, integrating breath, mindful movement, and visualization to unlock greater mobility and ease […]
Let’s dive deep into exploring and releasing tension in the hips and lower back – the foundation of our body that stabilizes us and gives us the freedom to run, walk, jump and play. In this session, we’ll focus on a unique area, integrating breath, mindful movement, and visualization to unlock greater mobility and ease […]
Let’s dive deep into exploring and releasing tension in the hips and lower back – the foundation of our body that stabilizes us and gives us the freedom to run, walk, jump and play. In this session, we’ll focus on a unique area, integrating breath, mindful movement, and visualization to unlock greater mobility and ease […]
Let’s dive deep into exploring and releasing tension in the hips and lower back – the foundation of our body that stabilizes us and gives us the freedom to run, walk, jump and play. In this session, we’ll focus on a unique area, integrating breath, mindful movement, and visualization to unlock greater mobility and ease […]
The shoulder girdle is designed for remarkable mobility, yet it often feels stiff and restricted from the weight we carry—both physically and emotionally. In these sessions, we’ll lighten the load by integrating breath and mindful movement to reconnect with the bones and soft tissues of the shoulder girdle. Together, we’ll explore how these movements not […]
Step into a guided, 90 min. somatic dance experience designed to gently release physical tension, reduce stress, and reconnect you to your body’s natural rhythm. Rooted in principles of somatic awareness and inspired by the freedom of ecstatic dance, this practice invites you to move without choreography or judgment - an invitation to move as […]
The shoulder girdle is designed for remarkable mobility, yet it often feels stiff and restricted from the weight we carry—both physically and emotionally. In these sessions, we’ll lighten the load by integrating breath and mindful movement to reconnect with the bones and soft tissues of the shoulder girdle. Together, we’ll explore how these movements not […]
The shoulder girdle is designed for remarkable mobility, yet it often feels stiff and restricted from the weight we carry—both physically and emotionally. In these sessions, we’ll lighten the load by integrating breath and mindful movement to reconnect with the bones and soft tissues of the shoulder girdle. Together, we’ll explore how these movements not […]