PAMA presents: Forest Bathing

Discover a practice that brings people closer with nature and supports healing and wellness. Forest therapy is inspired by the Japanese practice of Shinrin-Yoku, which translates to “forest bathing.” Experience the benefits of slow-paced wandering in nature with a trained forest therapy guide.

We will begin with a guided visit of the new exhibition Yours to Discover: Sights/Sites of Peel Region before continuing our journey across the street in Gage Park. Rest and rejuvenate through mindful and sensory awareness and deepen your relationship with nature.